Looking for a quick, healthy, and satisfying snack after bariatric surgery or as part of your weight loss journey? This bariatric seed recipe for weight loss is the perfect fit. It’s easy to make, requires no cooking, and is packed with fiber, protein, and healthy fats that keep you feeling full for hours.
The combination of chia seeds, flaxseeds, and hemp seeds delivers nutrients that support digestion, reduce cravings, and promote a balanced metabolism. Plus, it’s naturally gluten-free, dairy-free, and low in sugar, making it ideal for post-surgery diets or anyone looking for a clean, whole-food option.
Why It Works for Weight Loss
Seeds like chia and flax absorb liquid and expand, creating a thick, pudding-like consistency that fills your stomach without adding excess calories. This slows down digestion and helps curb hunger naturally. Combined with unsweetened almond milk and a hint of cinnamon or vanilla, you get a delicious snack that tastes indulgent without derailing your goals.
Ingredients You’ll Need
- 2 tablespoons chia seeds
- 1 tablespoon ground flaxseeds
- 1 teaspoon hemp seeds
- 1 cup unsweetened almond milk
- 1 teaspoon natural sweetener (like honey, monk fruit, or stevia) – optional
- ¼ teaspoon cinnamon (optional)
- Fresh berries or nuts for topping—optional
How to Make Bariatric Seed Recipe
- In a small mixing bowl or mason jar, add chia seeds, ground flaxseeds, and hemp seeds.
- Pour in the almond milk and stir well to combine.
- Add the sweetener and cinnamon if using, and stir again.
- Cover and refrigerate for at least 2 hours or overnight until it thickens.
- Give it one final stir before serving, and top with berries or crushed nuts if desired.
Benefits of This Recipe
- High in fiber: Supports digestion and helps prevent constipation after surgery.
- Rich in omega-3s: Promotes heart and brain health.
- Customizable: Can be adjusted to your taste or nutritional needs.
- Portable: Easy to prepare in advance and store in the fridge.
Expert Tips
- For a creamier texture, use coconut milk or add a spoon of Greek yogurt (if tolerated).
- You can swap flaxseeds with sunflower or pumpkin seeds (finely ground).
- Add a splash of vanilla or almond extract for extra flavor.
- If you’re in a rush, shake the mixture in a mason jar and refrigerate—no stirring needed!
FAQs
Q: Is this seed recipe safe after bariatric surgery?
Yes! It’s soft, easy to digest, and high in fiber and protein—exactly what your body needs during recovery and weight loss.
Q: How long does it last in the fridge?
Up to 3-4 days. Make a few servings at once for a week of easy breakfasts or snacks.
Q: Can I blend it for a smoother texture?
Absolutely. Blend it before chilling to create a creamy, pudding-like consistency with no whole seeds.
