You can make creamy chicken pasta without using heavy cream by mixing milk, pasta water, and a little cheese or cream cheese. Sautéed garlic and onions give it a rich flavor and silky texture. It’s a fast, lighter dinner option perfect for busy weeknights.
Ingredients
-
200g pasta (penne or fettuccine)
-
1 cup cooked chicken (grilled or rotisserie)
-
1 tbsp butter
-
2 cloves garlic, minced
-
½ onion, finely chopped
-
1 cup milk (whole or 2%)
-
½ cup grated parmesan or 2 tbsp cream cheese
-
½ cup reserved pasta water
-
Salt and pepper to taste
-
Optional: parsley, chili flakes for garnish
How to Make Creamy Chicken Pasta Without Cream
-
Cook the pasta until al dente. Reserve ½ cup of the pasta water.
-
In a pan, melt butter and sauté garlic and onion until soft.
-
Add the chicken and stir for 2–3 minutes.
-
Pour in the milk and cheese, and stir until melted and creamy.
-
Add the pasta and reserved water gradually to reach the desired creaminess.
-
Season with salt and pepper. Garnish and serve warm.
Pro Tips & Variations:
-
Use Greek yogurt instead of cheese for a lighter version.
-
Add spinach, mushrooms, or peas for extra nutrition.
-
Use almond or oat milk for a dairy-free alternative.
Frequently Asked Questions (FAQ)
Q: Can I use canned chicken in this pasta?
A: Yes, just drain it well and sauté with the garlic before adding milk.
Q: How do I make it thicker without cream?
A: Use pasta water and cheese, or add a teaspoon of flour to the milk while cooking.
Q: What pasta type works best?
A: Penne, fettuccine, or rotini hold the sauce well.
Related Recipes (from your site):
