Looking for low FODMAP chicken recipes that are flavorful, easy to make, and gentle on your digestive system? Whether you’re managing IBS or simply following a low FODMAP diet, these recipes are tailored to help you enjoy chicken dinners without digestive discomfort.
This guide covers everything from simple chicken meals to slow cooker favorites, chicken casseroles, and rice-based dishes—all carefully crafted to avoid high-FODMAP ingredients.
Simple Low FODMAP Chicken Recipes for Every Day
Sometimes, simplicity is the key—especially when you’re cooking for digestion.
Quick & Easy Low FODMAP Chicken Stir-Fry
A classic stir-fry made with chicken breast, bell peppers, zucchini, and gluten-free soy sauce. Use garlic-infused olive oil for a punch of flavor without the FODMAPs.
Grilled Low FODMAP Chicken with Herbs
Marinate chicken in olive oil, lemon juice, and FODMAP-friendly herbs like thyme and rosemary. Grill it up and pair with a side of sautéed greens.
Low FODMAP Baked Chicken Thighs
Oven-baked and seasoned with smoked paprika and garlic-infused oil. A comforting low FODMAP chicken dinner you can make in under 40 minutes.
Low FODMAP Chicken Breast Recipes
Chicken breast is lean, easy to digest, and incredibly versatile.
Lemon Herb Chicken Breasts (Low FODMAP)
Boneless chicken breasts marinated in lemon juice, olive oil, and chives (instead of onions). Pan-seared or baked for a light and refreshing dish.
Instant Pot Low FODMAP Chicken Breast Meal
Use your Instant Pot to cook tender chicken with carrots, zucchini, and a homemade low FODMAP chicken broth. Great for meal prep!
Low FODMAP Breaded Chicken Cutlets
Lightly breaded with gluten-free breadcrumbs, these crispy cutlets are fried in garlic-infused oil and perfect with a side salad or rice.
Low FODMAP Chicken Recipes with Rice
Rice is naturally FODMAP-free and the perfect base for a hearty, filling meal.
Low FODMAP Chicken Fried Rice
Use pre-cooked jasmine rice, scrambled eggs, and chopped green onion tops. Add cooked chicken breast and a splash of gluten-free tamari.
Low FODMAP Chicken and Rice Skillet
One-pan meal featuring seared chicken thighs, cooked rice, green beans, and a lemony broth. Everything cooks together for easy cleanup.
Slow Cooker Chicken & Rice Soup (Low FODMAP)
Shredded chicken, carrots, rice, and FODMAP-friendly bone broth. Let it simmer all day and enjoy a cozy, gut-friendly dinner.
Low FODMAP Chicken Casserole Recipes
Comfort food doesn’t have to be off-limits on the low FODMAP diet.
Classic Low FODMAP Chicken Casserole
Chicken pieces baked with zucchini, carrots, and a lactose-free creamy sauce. Top with gluten-free breadcrumbs for a crispy finish.
Low FODMAP Chicken & Potato Bake
Layer chicken, thin-sliced potatoes, and green beans with garlic-infused oil. Bake until golden and bubbly—ideal for a low FODMAP chicken dinner.
Low FODMAP Mexican-Inspired Chicken Casserole
Shredded chicken, rice, bell peppers, and a lactose-free cheese topping. Spiced with paprika and cumin for bold flavor without the bloat.
Final Thoughts: Eating Well on a Low FODMAP Diet in the USA
Eating on a low FODMAP diet doesn’t mean giving up variety or taste. These low-FODMAP chicken recipes are designed to be:
- Simple to prepare
- Digestively friendly
- Loaded with flavor
From grilled chicken to slow cooker casseroles, these ideas are perfect for anyone managing IBS or sensitive digestion in the USA. Use them for weekly meal prep, busy nights, or cozy comfort food.
