Healthy Lunchbox Recipes for Kids
Wholesome, colorful, and fun—these Healthy Lunchbox Recipes for Kids are perfect for busy mornings! Packed with proteins, fruits, and grains, each meal keeps your little ones energized throughout their school day.
Ingredients
2 whole-grain wraps or sandwich bread
2 boiled eggs or 1 cup cooked chicken strips
1 cup mixed veggies (carrots, cucumbers, cherry tomatoes)
½ cup shredded cheese
½ cup Greek yogurt
½ cup granola
1 banana
1 tablespoon peanut butter (or sunflower seed butter for nut-free schools)
1 apple or handful of grapes
1 tablespoon honey (optional)
Whole-grain crackers or rice cakes
Instructions
Prep the Base: Lay out wraps or bread and spread hummus, yogurt, or peanut butter as desired.
Assemble Protein: Add sliced eggs, chicken, or turkey for protein.
Add Veggies & Fruits: Layer fresh cucumbers, carrots, and fruits for crunch and color.
Pack Smart: Use small containers to separate wet and dry ingredients.
Finish with Snacks: Add yogurt parfaits, granola cups, or cheese cubes to round out the meal.
Seal & Chill: Close the lunchbox tightly and refrigerate until ready to go.
Notes
- Swap proteins (chicken, egg, tofu) to vary textures.
- Use cookie cutters to make sandwiches into fun shapes for kids.
- Keep fruits separate from crackers to avoid sogginess.
- Prep multiple boxes on Sunday night for a stress-free school week.