You can make creamy chicken pasta without using heavy cream by mixing milk, pasta water, and a little cheese or cream cheese. Sautéed garlic and onions give it a rich flavor and silky texture. It’s a fast, lighter dinner option perfect for busy weeknights.
Ingredients
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200g pasta (penne or fettuccine)
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1 cup cooked chicken (grilled or rotisserie)
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1 tbsp butter
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2 cloves garlic, minced
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½ onion, finely chopped
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1 cup milk (whole or 2%)
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½ cup grated parmesan or 2 tbsp cream cheese
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½ cup reserved pasta water
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Salt and pepper to taste
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Optional: parsley, chili flakes for garnish
How to Make Creamy Chicken Pasta Without Cream
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Cook the pasta until al dente. Reserve ½ cup of the pasta water.
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In a pan, melt butter and sauté garlic and onion until soft.
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Add the chicken and stir for 2–3 minutes.
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Pour in the milk and cheese, and stir until melted and creamy.
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Add the pasta and reserved water gradually to reach the desired creaminess.
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Season with salt and pepper. Garnish and serve warm.
Pro Tips & Variations:
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Use Greek yogurt instead of cheese for a lighter version.
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Add spinach, mushrooms, or peas for extra nutrition.
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Use almond or oat milk for a dairy-free alternative.
Frequently Asked Questions (FAQ)
Q: Can I use canned chicken in this pasta?
A: Yes, just drain it well and sauté with the garlic before adding milk.
Q: How do I make it thicker without cream?
A: Use pasta water and cheese, or add a teaspoon of flour to the milk while cooking.
Q: What pasta type works best?
A: Penne, fettuccine, or rotini hold the sauce well.