10 Minute Family Meals
These 10 minute family meals are the ultimate solution for busy moms who want fast, flavorful dinners that keep the whole family happy. Each recipe is simple, nutritious, and made with everyday ingredients — ready in no time.
Ingredients
2 cooked chicken breasts or tenderloins, sliced
1 cup mixed vegetables (bell peppers, zucchini, or spinach)
2 tbsp olive oil
1 clove garlic, minced
½ tsp salt
¼ tsp black pepper
½ lemon, juiced
½ cup shredded cheese (optional)
1 cup cooked rice, pasta, or tortillas
Instructions
Heat olive oil in a large non-stick pan.
Add sliced chicken and garlic; sauté until golden (2–3 minutes).
Toss in vegetables and season with salt, pepper, and lemon juice.
Mix with pasta, rice, or fill into tortillas.
Sprinkle cheese if desired and serve hot.
Notes
- Substitute chicken with tofu or shrimp for variety.
- Add pre-made sauces (pesto, teriyaki, or marinara) for quick flavor.
- Double the recipe to meal-prep for the week.
- Perfect with a side of quick salad or baked salmon.