10 Quick Breakfast Ideas for Busy Mom
Start your day right with these 10 quick and healthy breakfast ideas for busy moms! From creamy smoothies to golden egg muffins, these simple recipes are perfect for busy mornings — all ready in under 15 minutes.
Ingredients
2 cups rolled oats
4 large eggs
2 ripe bananas
1 cup Greek yogurt
2 tablespoons honey
1 avocado, mashed
1 cup mixed berries (strawberries, blueberries, or raspberries)
2 tablespoons chia seeds
2 tablespoons peanut butter or almond butter
4 slices whole-grain bread
1 cup milk or almond milk
½ cup granola
½ cup cooked chicken or turkey (optional, for wraps)
Instructions
Overnight Oats: Mix oats, milk, chia seeds, and honey in jars. Refrigerate overnight.
Avocado Toast: Mash avocado on toast, top with a soft-boiled or fried egg.
Banana Pancake Bites: Combine banana, egg, and oats. Pan-fry small scoops until golden.
Greek Yogurt Parfait: Layer yogurt, granola, honey, and berries in a glass.
Chicken Breakfast Wrap: Use leftover chicken, scrambled eggs, and spinach in a warm tortilla.
Egg Muffins: Whisk eggs with veggies and cheese, bake in muffin tins for 15 minutes.
Peanut Butter Apple Slices: Spread nut butter on apple slices, sprinkle with granola.
Healthy Smoothie: Blend banana, yogurt, spinach, and almond milk until creamy.
Breakfast Casserole Cups: Combine eggs, sausage, and potatoes, bake until set.
Berry Cottage Cheese Bowl: Mix cottage cheese, honey, and fresh berries.
Notes
- Prep overnight oats and smoothie bags on Sunday for the week.
- Make a double batch of egg muffins for quick reheating.
- Use gluten-free oats and almond milk for a dairy-free or gluten-free version.
- Add chia seeds or nut butter for extra protein.