Easy Make Ahead Dinners

These easy make ahead dinners are perfect for busy moms and families who want home-cooked meals without the evening rush. Featuring delicious one-pan chicken, casseroles, and meal prep ideas that save time while keeping everyone satisfied.

Print Recipe

Prep Time 20

Cook Time 30

Total Time 50

Cuisine American

Servings 4 People

Ingredients

2 lbs boneless chicken breasts or thighs

2 cups chopped vegetables (broccoli, bell peppers, carrots)

2 cups cooked pasta or rice

2 tbsp olive oil

1 tsp garlic powder

½ tsp black pepper

1 tsp salt

1 cup shredded cheese (optional)

½ cup chicken broth or stock

2 tbsp pesto or preferred sauce

Instructions

Prepare Ingredients: Wash and chop all vegetables. Marinate chicken with olive oil, garlic powder, salt, and pepper.

Cook Protein: Sauté or bake chicken until golden brown.

Combine: Add cooked chicken, veggies, and grains in a casserole dish or meal-prep container.

Add Sauce: Pour pesto, broth, or your favorite sauce and mix well.

Store: Cool completely, then store in airtight containers for up to 5 days in the fridge or 3 months in the freezer.

Reheat: Warm on stovetop or in the oven until heated through.

Notes

Substitute chicken with tofu or beans for a vegetarian version.
Add shredded cheese before baking for a creamy finish.
Label freezer meals with date and contents for easy rotation.
For kids, serve with garlic bread or sweet corn for added fun.

Keyword easy make ahead dinners, freezer-friendly recipes, meal prep for families, quick weeknight dinners